CHOCOLATE MUFFINS

What better than a good chocolate dessert to start the week? I put the ingredients and we start ...

Ingredients:

• 200 g. Of flour
• 70 g. cocoa powder
• 10 g. yeast powder
• 125 g. of sugar
• 3 eggs
• 50 ml. milk
• 100 ml. extra soft virgin olive oil
• Silicone muffin cups
• Curled Paper Cupcake Molds
• 50 g. dark chocolate chips

Preparation:

1. We are going to prepare 20 muffins.
2. In a large bowl we beat the eggs with some rods.
3. Now add the sugar little by little while continuing to beat and mix.
4. Now the oil, pour it slowly and mix it with the rest of the ingredients.
5. We follow the same process with the milk, then the sifted flour and cocoa and finally the chemical yeast.
6. We put the mixture in the refrigerator and while it cools we place the silicone molds on the tray. We put the curled paper inside them.
7. Fill up to ¾ parts and then pour 5/6 chocolate chips on top of the mixture.
8. Bake 15 minutes at 200º C.
9. When they are ready, remove from the oven and let stand in the silicone molds, so that the dough settles well.

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LEMON MOUSSE

Perfect dessert for a hot spring afternoon. Easy, cheap and entertaining. Call your children to help you‼

Ingredients:

• 3 lemons
• 4 eggs
• 70 g. of sugar
• 1 tablespoon of icing sugar
• 2 glasses of milk
• 40 g. cornstarch
• 2 cookies

Preparation:

1. We wash 1 lemon and remove the skin.
2. In a saucepan we pour two glasses of water and the lemon rind. We cook for five minutes. We reserve.
3. We take another saucepan and cook the milk, cornstarch and sugar. We stir all the time, to prevent the cornmeal from sticking.
4. We will leave it for five minutes or until we get a cream without lumps. We remove from the fire and reserve.
5. We separate the whites from the eggs.
6. Add a pinch of salt and mount the egg whites until stiff.
7. Add the icing sugar and gently stir.
8. We put the mixture in the refrigerator so that the whites do not fall.
9. We put the cream that we had reserved on the fire and mix it with the lemon water. We remove the lemon peel.
10. When they are well integrated, we remove it from the heat and let it rest.
11. We add to the previous mixture the juice of a lemon and a half and the zest of half a lemon.
12. We remove.
13. Take the egg whites out of the fridge and pour the previous mixture.
14. Mix gently until all the ingredients are well integrated.
15. Once everything is mixed, we serve in a few glasses and enjoy‼

TIPS!!

28-Day Keto Challenge!

PALEO DIET

EAT EVERYTHING

The Foods You're Eating Every Day Are Making Your Fat Cells