CHOCOLATE MUFFINS

What better than a good chocolate dessert to start the week? I put the ingredients and we start ...

Ingredients:

• 200 g. Of flour
• 70 g. cocoa powder
• 10 g. yeast powder
• 125 g. of sugar
• 3 eggs
• 50 ml. milk
• 100 ml. extra soft virgin olive oil
• Silicone muffin cups
• Curled Paper Cupcake Molds
• 50 g. dark chocolate chips

Preparation:

1. We are going to prepare 20 muffins.
2. In a large bowl we beat the eggs with some rods.
3. Now add the sugar little by little while continuing to beat and mix.
4. Now the oil, pour it slowly and mix it with the rest of the ingredients.
5. We follow the same process with the milk, then the sifted flour and cocoa and finally the chemical yeast.
6. We put the mixture in the refrigerator and while it cools we place the silicone molds on the tray. We put the curled paper inside them.
7. Fill up to ¾ parts and then pour 5/6 chocolate chips on top of the mixture.
8. Bake 15 minutes at 200º C.
9. When they are ready, remove from the oven and let stand in the silicone molds, so that the dough settles well.

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HAMBURGER WITH GOAT CHEESE

An incredible recipe is coming! Goat cheese burger ... Who doesn't like a little melted cheese, melting down the sides of a juicy beef burger? I do, and I'm sure you do too. I put the ingredients and we start!

Ingredients:

• 500 g. beef
• 1 clove garlic
• 1 egg
• Fresh basil leaves
• 4 tablespoons grated Parmesan cheese
• Candied onion
• Salt and pepper
• Arugula
• Goat cheese
• Hamburger 'bread
• Extra virgin olive oil

Preparation:

1. Before starting to cook it, we have to take it out of the fridge at least half an hour before and place it in a warm place so that it warms up.
2. In a bowl we mix all the ingredients of the hamburger. On the one hand, the minced meat, the garlic, well chopped and the yolk of an egg previously beaten.
3. Basil leaves and grated Parmesan cheese will also go into the mixture.
4. We mix all the ingredients kneading with the hands until they are all well integrated.
5. We divide the mixture into 4 parts to make 4 hamburgers. I recommend that you buy the right amount of meat so that you do not have to freeze it. Approximately each will weigh between 125 and 150 grams.
6. We give it a hamburger shape with your hands, although if you want you can also take a round mold.
7. Add salt and pepper just before putting them in the hot pan.
8. In a frying pan, heat 2 tablespoons of extra virgin olive oil.
9. We will cook them over medium high heat, on both sides leaving them a little to the taste of each one.
10. We assemble each hamburger with previously toasted bread on the inside.
11. Add some arugula leaves washed before with a little water, two slices of goat cheese and a good amount of onion confit.

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PALEO DIET

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The Foods You're Eating Every Day Are Making Your Fat Cells 

OMELETTE

People are generally afraid of it if it falls, burns, etc. NOTHING OF THAT! It is easy to do, the most complicated thing is to give it a point of juiciness on the inside and it is toasted on the outside, but this is achieved through practice! Each person has a different taste, I personally like it undercooked. I put the ingredients and we start ...!

Ingredients:

• From 8 to 10 eggs (the amount of egg depends on how many people the omelette is for).
• 1 kg of potatoes
• Extra virgin olive oil
• 1 onion (optional)
• Salt

Preparation:

1. We peel the potatoes, wash them and dry them.
2. We cut into thin sheets (measure to taste). We put them in a large bowl and add salt to taste. Stir well and reserve.
3. We chose a large nonstick skillet. We put it on the fire and add extra virgin olive oil.
4. We introduce the cut and already salted potatoes and let them cook for approximately twenty minutes over low heat.
5. While the potatoes are being fried, in the bowl where we are going to put the potatoes later we beat the eggs, we reserve.
6. Peel the onion and cut as thin as possible.
7. In another frying pan, heat olive oil and add the onion.
8. We poach until it has a golden color. The onion will be done before the potatoes, so drain and add to the bowl with the beaten egg.
9. Remove with a slotted spoon from the pan, leaving the potatoes with as little oil as possible, well drained. Then we introduce them to the bowl with the onion and the egg.
10. We rest the future omelette for 15 minutes so that all the flavors come together well.
11. In the same pan in which we have fried the potatoes and once the oil has been removed. We cook the mixture that we have at rest. I like it undercooked, a little raw inside.
12. For this type of omelette we only need 4 minutes over medium-high heat on each side. It depends on how curd we want the omelette to be.
13. To turn it around we take a large flat plate. You can also use a pan lid.
14. Once it is toasted and at the point we want, we set it aside, let it rest for a few minutes and eat‼

TIPS!!

28-Day Keto Challenge!

PALEO DIET

EAT EVERYTHING

The Foods You're Eating Every Day Are Making Your Fat Cells