THREE DELICIOUS RICE

THREE DELICIOUS RICE

Today we travel to Asia to enjoy a classic and super delicious three delicacies rice. It is ideal for children to eat vegetables and fish, in this case they are prawns. I put the ingredients and we start !!

 

Ingredients:

• 200 g of round rice
• 500 g. prawn
• 3 eggs
• 3 thick cooked ham slices
• 250 g. carrot
• 150 g. peas
• Soy sauce
• Extra soft virgin olive oil
• Salt

Preparation:

1. Cook the prawns for 2 minutes. Drain, peel and reserve the tails.
2. Cook the peas and the diced carrots in slightly salted water. We cook the vegetables for 10-12 minutes, drain and reserve.
3. We cut the cooked ham into strips and brown it in a pan with a thread of oil. We reserve.
4. In a saucepan we heat about 600 ml. of salted water.
5. When the water begins to boil add the rice.
6. Cook the rice over medium heat for 18 minutes.
7. We wash the rice to stop cooking dry and leave it loose, drain well.
8. We beat the eggs with a pinch of salt. When the oil is hot, pour in the beaten egg.
9. You just have to cover the bottom of the pan, it must be quite thin. When it is ready we remove it from the fire and cut into very thin strips. We reserve.
10. In a wide saucepan, heat a splash of olive oil. Add the well-drained rice and brown for a few minutes.
11. We add the rest of the ingredients to the rice, peas, carrots, cooked ham, omelette and prawns.
12. We mix well while we cook 2 or 3 more minutes, to integrate all the flavors.

TIPS!!

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MUSHROOM RISOTTO

MUSHROOM RISOTTO

Easy recipe to prepare, full of vitamins and with an unforgettable taste ...!

Ingredients:

• 400 g. rice special for risotto
• 200 g. of mushrooms
• 1 onion
• White wine
• 2 L Vegetable stock
• Parmesan
• Basil
• Extra virgin olive oil
• Salt and pepper

Preparation:

1. Peel the onion and chop very finely.
2. We clean the mushrooms, remove the roots and chop very small, like the onion.
3. Heat oil in a saucepan, add the chopped onion and let it poach without turning golden.
4. We add the chopped mushrooms together with the onion and stir for about five minutes.
5. We raise the fire, pour the white wine and let the alcohol evaporate.
6. We reduce the heat again and add the rice.
7. We begin to add the hot broth until it covers the rice, we rectify with salt and let cook little by little until it is done.
8. When the rice is ready, turn off the heat and grate the cheese. We remove.
9. We wait 5 minutes for it to rest and sprinkle with basil.

TIPS!!

28-Day Keto Challenge!

PALEO DIET

EAT EVERYTHING

The Foods You're Eating Every Day Are Making Your Fat Cells 

RICE WITH CHICKEN AND VEGETABLES

RICE WITH CHICKEN AND VEGETABLES

Ingredients:

• 300 g of round rice
• 1 large onion
  
• 2 cloves of garlic
• ½ green pepper
• 1 red pepper
• ½ zucchini               
• 150 g. flat beans
• 1 carrot
• 200 g chicken wings
• 2 whole peeled tomatoes
• ¼ liter of water
• ½ liter of chicken broth
• ¼ pack of saffron threads
• 4 tablespoons of extra virgin olive oil
• Salt and pepper

Preparation:

Vegetable preparation:

1. Peel and chop the garlic cloves.
2. Chop the onions, zucchini, carrots and peppers (green and red) very thin so that they melt in the cooking.
3. We blanch the tomatoes, remove the skin and cut them into small pieces.
4. We put oil in a frying pan and fry the onions, zucchini, peppers and carrots. We are stirring.
5. We throw the tomato very chopped when the rest of the vegetables are done.
6. Add the green beans and stir.

Preparation of the chicken:

1. We cut the wings into 2 pieces and season with salt and pepper.
2. We put a pan with oil and add the wings.
3. When they are ready, we add them to the vegetables.

Final preparation and presentation of the rice with chicken:

1. We introduce the rice and stir everything gently.
2. We add for every 2 glasses of rice, one of water or broth.
3. If we observe that the rice is a little done, we add little by little more water until it is at its point.
4. Mix the saffron in part of the broth.
5. We raise the temperature to the maximum until it begins to boil.
6. We rectify liquid with water and we are testing the rice.
7. Remove from the heat and let stand 10 minutes.