THREE DELICIOUS RICE

THREE DELICIOUS RICE

Today we travel to Asia to enjoy a classic and super delicious three delicacies rice. It is ideal for children to eat vegetables and fish, in this case they are prawns. I put the ingredients and we start !!

 

Ingredients:

• 200 g of round rice
• 500 g. prawn
• 3 eggs
• 3 thick cooked ham slices
• 250 g. carrot
• 150 g. peas
• Soy sauce
• Extra soft virgin olive oil
• Salt

Preparation:

1. Cook the prawns for 2 minutes. Drain, peel and reserve the tails.
2. Cook the peas and the diced carrots in slightly salted water. We cook the vegetables for 10-12 minutes, drain and reserve.
3. We cut the cooked ham into strips and brown it in a pan with a thread of oil. We reserve.
4. In a saucepan we heat about 600 ml. of salted water.
5. When the water begins to boil add the rice.
6. Cook the rice over medium heat for 18 minutes.
7. We wash the rice to stop cooking dry and leave it loose, drain well.
8. We beat the eggs with a pinch of salt. When the oil is hot, pour in the beaten egg.
9. You just have to cover the bottom of the pan, it must be quite thin. When it is ready we remove it from the fire and cut into very thin strips. We reserve.
10. In a wide saucepan, heat a splash of olive oil. Add the well-drained rice and brown for a few minutes.
11. We add the rest of the ingredients to the rice, peas, carrots, cooked ham, omelette and prawns.
12. We mix well while we cook 2 or 3 more minutes, to integrate all the flavors.

TIPS!!

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MUSHROOM RISOTTO

MUSHROOM RISOTTO

Easy recipe to prepare, full of vitamins and with an unforgettable taste ...!

Ingredients:

• 400 g. rice special for risotto
• 200 g. of mushrooms
• 1 onion
• White wine
• 2 L Vegetable stock
• Parmesan
• Basil
• Extra virgin olive oil
• Salt and pepper

Preparation:

1. Peel the onion and chop very finely.
2. We clean the mushrooms, remove the roots and chop very small, like the onion.
3. Heat oil in a saucepan, add the chopped onion and let it poach without turning golden.
4. We add the chopped mushrooms together with the onion and stir for about five minutes.
5. We raise the fire, pour the white wine and let the alcohol evaporate.
6. We reduce the heat again and add the rice.
7. We begin to add the hot broth until it covers the rice, we rectify with salt and let cook little by little until it is done.
8. When the rice is ready, turn off the heat and grate the cheese. We remove.
9. We wait 5 minutes for it to rest and sprinkle with basil.

TIPS!!

28-Day Keto Challenge!

PALEO DIET

EAT EVERYTHING

The Foods You're Eating Every Day Are Making Your Fat Cells