HAKE STEW WITH POTATOES

HAKE STEW WITH POTATOES

Hake is a vitamin-rich white fish that works well with potatoes as a side. Not only can we use merzula in this way, it is spectacular in green sauce, or even if you want the children to help you and eat better, you can make hake meatballs. It is the same recipe as some meatloaf but changing the main ingredient. We will make recipes like this soon ...

It is one of the easiest reviews that exist, so cheer up !!!

Ingredients:

• 1.5 kg of hake
• 1 onion
• 1 clove garlic
• 3 tomatoes
• 1 teaspoon of sweet Vera paprika
• 2 potatoes
• Parsley
• 250 ml. Water
• Extra virgin olive oil
• Salt

Preparation:

1. In a saucepan, heat a teaspoon of olive oil. The casserole has to be wide for the pieces of hake to enter.
2. When it is hot add the chopped onion and garlic.
3. We poach for about 10 minutes.
4. Peel, dice the potatoes and add them to that casserole. We better crack the potatoes instead of cutting them so that they release the starch and thicken the sauce.
5. We continue to cook, stirring occasionally, while the potatoes are browning and the onion continues to fry.
6. We remove the casserole from the heat and add the paprika.
7. We remove to integrate it with the rest of the ingredients and we put it back on the fire.
8. Add the peeled, grated or chopped tomato, the chopped parsley and cook for 10 minutes more, stirring to avoid burning.
9. Let's pour the water.
10. From the moment it begins to boil, cook over medium heat for 15 minutes with the casserole covered.
11. Add the salt and the pieces of hake to the casserole, cook for 5 more minutes and turn off the heat.
12. We keep the fish for 5 more minutes in the saucepan off and covered before serving. This way you can finish cooking.

Here I leave you the pans and casseroles that I use !!!

TIPS!!

28-Day Keto Challenge!

PALEO DIET

EAT EVERYTHING

The Foods You're Eating Every Day Are Making Your Fat Cells